"Kryptonite" Senior Level 4 (ages 11-18)

Level 4 Tumbling Examples:

Standing:

STANDING BACK TUCK • BHS BACK TUCK • BHS SERIES TO BACK TUCK JUMP BHS BACK TUCK • BACK WALKOVER BHS BACK TUCK • BHS BACK TUCK JUMP TO BHS SERIES TO BACK TUCK 

Running:

CARTWHEEL BACK TUCK • ROUND OFF LAYOUT ROUND OFF BHS LAYOUT/LAYOUT STEPOUT / X-OUT • ROUND OFF BHS SERIES TO LAYOUT FRONT WALKOVER THROUGH TO LAYOUT • PUNCH FRONT STEPOUT TO LAYOUT ROUND OFF BHS SERIES TO LAYOUT • PUNCH FRONT STEPOUT BHS WHIP BHS TO LAYOUT FRONT HANDSPRING PUNCH FRONT FRONT HANDSPRING PUNCH FRONT THROUGH TO ROUND OFF BHS BACK TUCK/LAYOUT